Running Psychology: Increase Running Performance By Picking The Pink
As my own running training ramps up a bit, I’ve been writing much more about running psychology and how…
Runners’ Therapy in Ely And Newmarket: Using Your Mind To Boost Your Confidence and Self-Esteem
It’s been twenty or so years since I took up running properly. Before that I…
Achieve Your Running Goal – Running Therapy & Psychology
As runners, we know the importance of setting goals from training and racing and of then consistently and persi…
Running Hypnosis: Getting Over A Perceived Running Failure
If you’ve been running for any length of time then the chances are that you’ve had those training runs or races w…
Running Psychology: Strategies In The Hour Before Running
I remember when I first started entering a few local, mainly 10km races. I had little idea of what to expect and u…
Using Your Hypnotic Running Hero To Improve Your Running Performance
After a pretty cold and icy winter, it finally seems like Spring is here. I love running and training i…
Running Hypnosis: Run Faster By Unleashing Your Inner Cheetah
This weekend I was out as usual for my long slow run. For one reason and another it’s been a while but I’m now…
Increasing Muscular Strength With Hypnosis
At my bootcamp, one of the favourite lines from our coach is about how your mind will give up before your body. In the midst of t…
Rediscover and Find Your Running Motivation
I come across a lot of runners who seem to have lost their running motivation. They are going through a dip and can’t seem to ge…
Sports Psychology & Performance: Hypnosis For Peak Performance
Today I’m talking some more about the evidence for incorporating sports hypnosis into your sports psychol…
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