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How to stay focused for success – part two
In the last article I talked about knowing what you want to achieve and how you’ll know you’ve got there.
Yet sometimes the things we want can seem just too big or too far away from whe…
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How to stay focused for success – part one
When I tell people I run marathons, I often get asked how I manage to stay focused on what can seem such a huge goal with weeks of training and preparation.
Recently I finished my eighth ma…
Specifi….specifically…specifici….oh I give up!
Specifi….specifically…specifici….specificity – is that right? oh I give up!
Sometimes I have a bit of trouble saying the word ‘specificity’ – so I give up.
And it seem…
How Do You Change The Way You Feel?
You get home, you’ve had a hell of a day and you feel Read More
Is it time to STOP SMOKING FOREVER?
October saw the launch of ‘stoptober’ – an attempt to try and get people to Read More
Are there enough hours in your day?
We all have lots of things to do. Our inbox is always being bombarded and our to do list seems never ending and ever growing. Sometimes it can seem as though there aren’t enough hours in the day …
Hypnotherapy and Depression
Recently I’ve been working with a large number of clients who suffer with Read More
Improve Sports Performance with Hypnotherapy
Recently I’ve been helping to run the first ever Beginners Running Group with Ely Runners. We’ve had 40- 50 people turning up each week which has made being involved in the group a fantastic ex…
Stuck in the past?
Sometimes it can be difficult to let go of stuff from the past – wherever we are with our lives right now, it’s like those memories still haunt us and we carry around all the bad feelings that …
Could you be happier?
I’ve been doing a lot of reading recently about how to be happy and happiness.
You only have to walk down the street to get the impression that perhaps happiness is in short supply – peop…
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