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Do you have the time to feel better and better?
If there was a way to feel happier and healthier every day could you find 30 minutes in your day?
What if it also gave you more energy, reduced stress and you could lose weight too?
The only way to successfully stop smoking
Today is No Smoking Day and regardless of the many different methods you come across to help you Read More
Could you be sleeping better?
March is the Sleep Council’s National Bed Month…but maybe you are too tired to care?
You probably already know the importance of a good night’s sleep so you wake in the morning genera…
Are you an optional extra in your own life?
Are you an optional extra in your own life?
You may have 101 things that you need to get done today, or a list as long as your arm or maybe you can’t even cope with thinking about how muc…
Three simple ways you can simply relax
One of the questions I usually ask people when they come to see me with help for Read More
What caused my anxiety?
The strangest thing about weight loss
I’ve worked with hundreds of people to help them achieve Read More
How to succeed with New Year’s Resolutions
What happened to last year’s resolutions?
According to various studies, somewhere between 40% – 95% of us make New Year’s Resolutions.
Yet around 75% of people will have given u…
This is your life…well, your year anyway
As we approach the end of 2012 (where did the year go?!), and before deciding what you want from next year, it’s a useful idea to carry out a brief review of what happened over the last 12 months…
‘Tis the season to be……stressed??!!
Christmas is meant to be the season of peace and goodwill, a time to relax, have fun and spend some quality time with the people you care most about.
Yet for many the Christmas period is a …
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