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Are you a ball of anxiety?
One of my clients told me recently that she felt like a tightly wound up ball of anxiety. She constantly felt on edge, restless and tense and couldn’t find any peace from feeling that way.
Dan’s Blog
Why Hypnosis Can Be Bad For You
As you would expect I’m a great believer in the power of hypnosis to help you manage emotions, end anxiety, boost self-esteem, increase confidence and in helping you to achieve your goals. It’s a b…
Instantly Feel More Confident
Have you ever had one of those situations in a meeting or when talking to someone when you feel tense, uncomfortable, anxious and you just want it to be over?
Or maybe you sometimes feel th…
How I helped Steve Miller end his 40 year phobia
If you suffer with a phobia or fear then you will know the levels of anxiety that can arise and you will probably do all you can to avoid the particular thing or situation. You may even feel anxiou…
Be In The Now
How much time do you spend dwelling on the past and worrying about the future? Sometimes it can seem like all our time is spent looking back or looking ahead and never taking the time to be in the …
How To Stop Anxious Thoughts
If you struggle with anxiety then you will be very aware of the two main symptoms that come with anxiety – those anxious feelings that you notice in your body, and the anxious thoughts that race th…
Anxiety Buster: Ditch The News
How much news do you follow? I’ve worked with people who watch the news over breakfast, read the paper on the way to work, check their news app throughout the day, look at news online at lunchtime …
Anxiety Buster: Cut the Caffeine
Could caffeine be contributing to your anxiety and stress levels?
Many of us like a few cups of tea or coffee each day. Or you may prefer energy drinks or other drinks that contain caffeine…
Anxiety Buster: Learn To Relax
If you currently suffer with anxiety then you may constantly feel on edge, tired and tense. Your mind may race through worrying thoughts and those ‘what if’s’ that focus on things going badly in th…
How Eloise Overcame Her Sleep Anxiety
In this video testimonial, Eloise talks about how she struggled for over two months with anxiety around sleeping.
What started as a couple of nights struggling to get to sleep escalated int…
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