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Smash Out Of Your Comfort Zone
To really fire up your confidence, you are going to have to break out of your comfort zone.
When we stop growing and progressing, we can stagnate or even start going backwards and shr…
Dan’s Blog
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Get The Confidence Habit
I’ve had a busy week helping people turbo charge their confidence so they know they can achieve the things they want to with their life. As someone who used to suffer with a low self esteem, I kn…
Fear, Panic & Showaddywaddy
If you are over thirty then chances are you have at least a vague recollection of Showaddywaddy from when they regularly enjoyed chart success (if you don’t remember them (shame on you!) or you a…
Beating Bullying
When I was younger I was the victim of bullying. It happened at school, it happened at university and it happened at work.
And it was never the actual physical stuff, it was always th…
Don’t Look Back In Anger
Ever had one of those days where even the small things seem to wind you up? Like you got up out of the wrong side of the bed or like everyone in the world has decided this is the day that they are …
An Anxiety Free Life
An Anxiety Free Life – Hypnotherapy in Ely and Newmarket Start reigning in your anxiety and giving your stressed brain some moments of peace every day: 5 Foundations of an Anxiety Free...
Has Alcohol Become Your Crutch?
Many of my clients, when they first come to see me, use alcohol as an external method of trying to control bad feelings – they feel anxious so have a drink to relax and try and calm their thought…
7 Ways To Improve Your Sleep
Do you have trouble sleeping?
If you are anxious, worried, stressed or feeling low, sleep can be one of the main things affected. And the less well you sleep the more tired you become and t…
Suffering with Social Anxiety?
Suffering with Social Anxiety? Hypnotherapy in Ely and Newmarket Social anxiety is something I suffered with for years before hypnotherapy helped me overcome my anxiety and enjoy being...
Do you have a fear of giving blood?
A couple of months ago, I worked with a client who suffered with a massive level of health anxiety. She avoided anything to do with the doctor, dentist or optician because the fear and worry was to…
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