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Stoptober – from a month to forever
Stoptober is upon us and you may be one of many smokers hoping to stop smoking for 28 days – and hopefully to continue stopping smoking beyond that.
I fully support anyone who is trying to …
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Be The Director Of Your Life
Do you want to take control over the direction of your own life?
One of my clients was telling me today how much she loves the technique in this article and what a difference it has made to…
Is Your Mind TOO Organised?
Sometimes it can seem like our minds are too organised (even if we think our thoughts are a bit chaotic!).
I often work with clients who can be relaxed and confident in one situation and th…
Are you too afraid to be happy?
Are you too afraid to be happy?
I’ve been working with a client who has never allowed herself to be truly happy. A part of her is always fearful that something bad might be around the co…
How To Stop Thinking The Worst
Do you have a habit of thinking the worst and then feeling stressed and anxious?
To stop catastrophizing use these steps:
Reduce Your Worry
Here’s a quick technique you’ll love because it shifts your focus from worry and stress to feeling positive and happy:
1) Ask yourself: ‘Who or what makes me feel happiest?’&n…
3 Useful Ways to Disintegrate Stress & Worry
Do you struggle with stress and worry?
It’s easy to become overwhelmed and so get even less achieved – adding to the worry. Or maybe you try and distract yourself and not think about it, bu…
Get The Confidence Habit
I’ve had a busy week helping people turbo charge their confidence so they know they can achieve the things they want to with their life.
They’ve been busy getting rid of limiting be…
Fire Up Your Confidence
To fire up your conifidence levels to new heights you need to SMASH out of your comfort zone and take action.
If you want to make changes in your life to bust anxiety and feel more confi…
Take Control Of Your Self-Talk
What are you saying to yourself all day long?
We all talk to ourselves constantly while we are awake – it’s that voice in our heads we consider to be us as we run our commentary through tho…
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