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How Kate Increased Her Confidence
When Kate first came to see me she was, by her own admission, in a dark place which had eaten away at her confidence and led to increased self doubt. Despite being skeptical about hypnotherapy, Kat…
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How Claire Ended Fear Of Flying
When Claire came to see me she told me all about how her fear of flying affected her life. She would dread the prospect of flying for weeks beforehand, she would struggle with her fear during the f…
In The Cambridge News…
The Cambridge News has just featured an article about how I helped Steve Miller finally overcome his 40 year phobia.
Before working with me, Steve had struggled with anything to do with blo…
How to End Your Phobia
Phobias are often funny things aren’t they? How is it that the sight of a spider can make a grown person desperate to get out of the room? Or the sound of a dog barking can generate intense panic? …
Ending Cocaine Addiction
Over the last year I’ve had an increasingly steady stream of clients seeking help to end their cocaine addiction.
They all tell me that when their habit started they felt in control over it…
Turn Fear Into Action
Fear and anxiety love inaction – they stop you doing things, fill your mind with all those what-ifs, and piece by piece they can shut you down and stop you doing the things you used to enjoy or t…
Give Yourself More Credit
I often work with clients who tell me that either they achieve something 100% or they feel they’ve failed. They may reach 99% but something happens outside of their control. And then they feel ba…
Quickly End Your Anxiety
Here’s a quick way to shake off anxiety about an upcoming event – recently I helped a client about to start a new job and another giving a presentation using this technique.
Often we…
From Positive Thinking to Positive Action
From POSITIVE THINKING to POSITIVE ACTION
Positive thinking is great – you can dream big, achieve goals in your mind and feel better for a bit.
But POSITIVE ACTION is what g…
Combat Anxiety and Relax Better
To win the battle against anxiety you have to start relaxing and giving your tired brain a rest from all that worry and stress.
In the same way that when you are physically tired you need t…
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