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Free Relaxation Hypnosis MP3
I’ve been busy recording a FREE rapid relaxation hypnosis MP3 for you.
To get your own copy just sign up for my anxiety guide on the right of the page and you’ll get instant access to downl…
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Is Perfectionism Driving Your Anxiety?
Do you need to be perfect all the time? Would you describe yourself as a perfectionist? Is it either a complete success or complete disaster?
It’s a good thing to set your standards …
Find Strength To Boost Confidence
Do you spend too much time criticising yourself and putting yourself down?
If you struggle with low self esteem and low confidence it may feel all too natural to accept criticism from yours…
Planning to stop smoking?
With the New Year approaching, are you now planning to quit smoking? Maybe stopping smoking will be your New Year Resolution or maybe you’ve just decided that you no longer want to be a slave to th…
Beat Christmas Stress
Christmas can be one of the most enjoyable times of the year….and also one of the most stressful.
Against the ticking clock as the day approaches there are presents to find, buy and wrap.…
Award Winning Hypnotherapy Practice
I’m very pleased to be able to reveal that I’ve won an award!
Dan Regan Hypnotherapy has won the award for Hypnotherapy Business Of The Year 2014.
The award was presented by the Hyp…
5 Simple Steps To Better Sleep
People will try all sorts of things to try and get to, and stay, asleep. I’ve met people who drink, smoke, eat, watch TV, listen to the radio, look on their phone and those who just lie there getti…
Quickly Lower Anxiety
When we feel anxious, we go ‘inside our heads’ – we become more and more aware of what we are thinking, feeling and experiencing, and less engaged in everything else.
Everything else …
Ending The What-Ifs
Anxiety makes you focus on all the things you don’t want to happen – your mind runs away with all those worries about the ‘what ifs’. You then feel more anxiety and think even more about all thos…
End Your Food Phobia
Over the last year I have been working with an increasing number of adults who struggle with food phobia or selective eating problems.
Whilst they do eat certain familiar foods, people with…
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