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Get Instantly Motivated
Think like Rocky for instant motivation!
Do you ever find you need more motivation to get going and get it done? Ever wish you had the energy and drive to get up and take action?
Calm Your Anxiety
Use this simple technique to quickly calm your anxiety.
When you feel anxious, the emotions can take over β you get all those anxious feelings and sensations and you probably just want to…
Beating Social Anxiety
Suffering with social anxiety can be a daily nightmare with meetings, parties and other events around others taking place all the time.
You probably worry about what others think about you …
The Two Step Anxiety Reducer
If your anxiety levels are sky high right now then follow these two steps to ease it down:
1) Close your eyes and sit comfortably. Put your hand on your stomach and with every in breath …
Too Much Head Noise?
Is there too much going on in your head?
Maybe your brain is always whizzing around and always seems to be on the go β or finding something to worry about.
So may people tell me a…
The Benefits of Anxiety
Except when your anxiety is overwhelming, there can be many benefits to anxiety. Of course, if you struggle with heart palpitations, shaking, panic attacks and a racing mind, it may be difficult to…
Hypnotherapy Award in Ely News
The Ely News covered my recent award for National Hypnotherapy Business of the Year 2014. You can read the coverage here:
Weight Loss Heaven
Whenever someone is looking for help with weight loss you can tick many, or even all, of these off their list:
- You’ve tried and failed with several diets and dieting clubs
- …
Overcoming Dog Phobia
One of the hardest things if you suffer with a dog phobia is that dogs are everywhere! With many other phobias like the dentist or flying you can try and control your fear by avoiding those things.…
Is your anxiety depressing?
Living life in a struggle with anxiety is tough. There may be specific situations that trigger your anxiety or it may feel all encompassing – it’s always lurking, just waiting to strike.
An…
