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Action Replay
Do you dwell on events that have already happened and make yourself feel bad?
Maybe you play over the things that didn’t go so well or even start to imagine that maybe you said or did som…
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Never Give Up On Yourself
Have you given up on yourself already? Or maybe if you don’t get it right first time you decide there is no point and too difficult so what’s the point.
I remember watching my daughter lear…
Did You Inherit Your Anxiety?
According to a recent study, depression and anxiety could be inherited. According to the researchers, the brain function that underlies anxiety is inherited from your parents.
Some of the h…
You Are Feeling Sleepy!!!
Do you have trouble switching off at night and letting go of the day, when all you want to do is get to sleep and get some rest?
If you struggle with anxiety and stress, you may well strugg…
The Bad News Daily
Have you subscribed to the Bad News Daily?
Are you spending your day focussing on all the things that aren’t how you want them to be in your life – on all the worries, stresses and bad ne…
Learning From The Past
Do you dwell on the past or try and forget it even happened?
Often it can be tempting to block out past negative experiences or, if we do think about them, to dwell on the negatives a…
Teacher Anxiety & Stress Right Up There
I often work with teachers (trainee, primary and college) to help them take control over their anxiety and stress levels.
From what they tell me about the workload, assessments, constant ch…
Can you beat 54 years of smoking?
Recently I helped someone who had smoked heavily for 54 years to easily stop smoking successfully.
And of course I’ve also helped many other people who have smoked for a few years, dozens o…
Hypnotherapy in Ely Office Launch June 2015
A huge thank you to everyone who came to my Ely office official launch on Saturday 27th June, and to all of you who sent me best wishes and messages of support. I’m very grateful for all the s…
Ending Binge Eating
Recently I’ve successfully helped a growing number of women to take control over food and overcome their binge eating.
Whilst they may also be seeking help with weight loss, in many c…
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