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5 ways to cope with anxiety
How do you cope with your anxiety? Whilst many people have a specific coping strategy they use, many others feel lost and helpless when faced with their anxiety, and many others simply try and dist…
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What does self esteem look like?
I help a lot of people who have low self esteem and confidence to learn how to feel better in themselves – to become comfortable being who they are.
So it was no surprise to come across a r…
Could therapy make you feel worse? The Dan Regan Hypnotherapy Blog
Could therapy make you feel worse? The Dan Regan Hypnotherapy Blog:
It’s good to talk…or so we are all told. And there certainly is truth in that to an extent.
Of…
Ending The Pain of Social Anxiety
Social anxiety can feel painful. You know you are fully capable ofr thinking and talking yet in those social moments that anxiety takes grip and you find youself trapped within your worry and panic…
Ending Needle and Injection Fear
One of the most common fears that I help people overcome is their fear of needles and injections. Whether it’s because you need a blood test, jabs or dental work, your injection fear can cause you …
Improve Football Performance with Hypnotherapy
Could you use more confidence, self belief and motivation on the football field?
No matter how much time and effort you put into your physical and skills training, if your mind isn’t in the…
How To Abolish Driving Fear
In my last article I talked about driving fear and anxiety, how it arises and how it can impact on you whether you are a learner taking lessons, you are approaching your test or you have your licen…
Abolish Driving Anxiety
Does your driving fear and anxiety hold you back?
I help a lot of people who have driving fear to abolish their driving anxiety and become more confident and calm drivers – instead of…
Dealing with Dental Fear
Recently I’ve been helping a huge number of people to overcome their dental anxiety in Ely. Many of them have been referred to me by their dentist or hygenist to get help to overcome their intense …
AVAILABLE NOW – Get Anxiety Help
I’m delighted that my latest product – Anxiety No More – is now available from the Dan Regan Hypnotherapy Shop.
If you struggle with anxiety right now then this is the help you need!
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