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Reduce Your Anxiety & Worry
Are you fed up with running anxious scenarios over and over through your mind? And constantly thinking of things going wrong and worst case scenarios?
If you imagine vivid scenarios of thin…
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End Insomnia And Sleep Better
Do you struggle to get a good night’s sleep? Maybe you feel anxious in your own bed? Perhaps you can’t stop all that overthinking?
Maybe you have even learnt to dread your bed time and that…
Ease Social Anxiety At Christmas
With the festive season well and truly upon us, and all those Christmas meals and parties, your social anxiety may be getting to set to rise a few notches.
For some, just the thought of bei…
Abolish Anxiety Coming Soon
Very pleased to let you know that my new anxiety-specific website will soon be published.
My new site – Abolish Anxiety – will specialise in helping you to overcome anxiety, social anxiety,…
Reign In Your Anxiety
Does it feel as though your anxiety is running your mind and you’ve lost control over your own thoughts and reactions?
In many ways, anxiety is like a river – it will always find somewhere …
New Free Anxiety Hypnosis Coming Soon!
I’ve been busy back in the recording studio producing a wonderful new (and free) hypnosis audio for you.
If you could benefit from feeling calmer, more in control and more relaxed, then thi…
Hypnotherapy Experts Book Published
Very excited to have been published in a new book called ‘The Hypnotherapy Experts: Strategies from the ‘A’ List’ which is now available from Amazon.
The booked is aimed at hypnothera…
Anti-bullying week; My bullying story
This week is National Anti-Bullying week and as part of that I thought I’d share some of my own experiences and learning from being the victim of bullying.
Personally I found it very hard t…
Anxiety Hypnotherapy Experts Book
Very excited that the Hypnotherapy Experts Book is to be published at the end of November and includes a chapter I wrote about helping people to overcome anxiety and panic attacks.
The book…
Heather Ends Her Needle Phobia
Needle phobia is one of the most common phobias and fears that I help people overcome.
If you have an injection fear it may seem like it has always been there and the thought of a nee…
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