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Is it all or nothing for you?
Recently a client told me that if she didn’t do something perfectly then, in her view, it was completely useless, rubbish and pointless.
It was either 100% or 0%. Black or white. Success …
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Think yourself past anxiety
Anxiety wants you to take action and do it now! Your anxiety and panic prepare your body to move, to do something.
Fuelled by all those anxious scenarios and thoughts, your body will …
Tips For Coping With Anxiety
Recently I came across an article in Hello magazine which gave their top tips for coping with anxiety. Apparently some ‘celebrity’ (who I’d never heard of) had been posting about that anxiety and h…
Control your Binge Drinking
Do you need help to curtail your binge drinking? Are you unable to stop and continue until the last drop is gone?
Recently I was chatting with a client who had come to see me about binge dr…
Weight loss mistakes you need to avoid
As is common at this time of year, I’ve been working with increasing numbers of weight loss clients to help them make 2016 the year they become fit, healthy and happy.
And recently I …
Ending Dentist Fear
Do you struggle with a fear of the dentist?
I get a lot of clients referred to me from dentists because they need treatment for their teeth yet they are so fearful that they can’…
Relax your mind to reduce anxiety
When you struggle with anxiety, all those anxious thoughts and feelings can leave you feeling exhausted and burnt out.
It takes a lot of mental energy to mentally race through all those anx…
Happy Christmas From Dan Regan Hypnotherapy
Happy Christmas from Dan Regan Hypnotherapy!
Just wanted to wish you all a very Merry Christmas and Happy New Year!
And a huge thanks for everyone who has helped make 2015 such a gr…
6 Ways To Help Someone With Anxiety
Generalised anxiety rarely rests. For the anxious person it can be physically and mentally draining and seem like an endless cycle of fear and dread.
They would probably give their right ar…
4 things not to say to someone with anxiety
Living with anxiety can be tough. And trying to support someone with anxiety can be just as tough.
I’m often asked by partners, parents and friends how they can help someone they care about…
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