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Anxiety and Squirrels
Anxiety and Squirrels
In this article I’ve got a short video for you. It’s about anxiety and how a squirrel reminded me about a particular aspect of it.
While I…
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The 3-3-3 Rule For Anxiety
The 3-3-3 Rule For Anxiety
If you struggle with anxiety then you already know how overwhelming it can feel at times. You want some simple strategies to help you to calm y…
Why Do You Feel Anxious?
Why Do You Feel Anxious?
Why do you feel anxious?
If you’ve been feeling anxious for no reason then this question may have been going around and around inside y…
Guided Self Hypnosis For Calm and Confidence
Guided Self Hypnosis For Calm and Confidence
Today I’m sharing a short guided self hypnosis technique for calm and confidence. This fits nicely alongside the strategies I…
Tackling Anxiety with Cognitive Behavioural Hypnotherapy
Tackling Anxiety with Cognitive Behavioural Hypnotherapy
In this article, I cover tackling anxiety with Cognitive Behavioural Hypnotherapy.
For some people, it …
Take Control Over Alcohol
Take Control Over Alcohol
Is alcohol running your life and ruining your life? Do you find it too hard to cut back and stop when you want to? Do you need to take back cont…
How To Cope With A Smear Campaign
How To Cope With A Smear Campaign
Today I’m writing about how to cope with a smear campaign.
I’ve written before about how we overestimate how much other people…
Why Do I Feel Anxious?
Why Do I Feel Anxious?
One of the most common questions I get asked is, why do I feel anxious?
Someone will be sitting in my office for a free initial consultat…
Ely Runfest – Hypnotherapy for Running
Ely Runfest – Hypnotherapy for Running
This past weekend, I ran the half marathon at the Ely Runfest event.
Being Welsh, I’m not always a fan of running in the …
Domestic Abuse Awareness Month
Domestic Abuse Awareness Month
October is Domestic Abuse Awareness Month. It’s a time to shine a light on a subject that sadly affects millions, often behind closed doors…
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