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Mindfulness – Being Mindful While Playing In The Snow!
Mindfulness – Being Mindful while playing in the snow!
We’ve had snow! It seems winter strikes even here in the tropics of East Anglia! On Sunday we had lots of lovely snow…
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Quit Smoking Now with my Quit Smoking Hypnosis Programme
Quit Smoking Now with my Quit Smoking Hypnosis Programme:
There has never been a better time to quit smoking, especially if the cost of smoking is an important factor to yo…
Ely Christmas Lights Switch On and Coping With Stress at Christmas
Ely Christmas Lights Switch On and Coping with Stress at Christmas
How are your Christmas preparations coming along? We started putting up our Christmas decorations a…
How To Beat Exam Stress & Anxiety – 7 Ways To Ease Exam Fear
How To Beat Exam Stress & Anxiety – Cambridge News
Just recently I’ve seen a large inc…
Is Your Smartphone Addiction Increasing Your Anxiety?
Is your smartphone addiction increasing your anxiety?
Before you answer that, let me tell you that recent research suggests that smartphone addiction and internet add…
Mental Health and Exercise – family fun at the Ely Festive 5k
Mental Health and Exercise – family fun at the Ely Festive 5k
One of the things I love about living in Ely is that there seems to always be something going on. And that mea…
Anxiety: 3 Ways To Ease Anxiety & Stress
Anxiety: 3 ways to ease anxiety and stress:
One moment you feel fine and then, almost out of nowhere, the anxiety and stress strikes and you find yourself feeling tense, on…
How To Sleep Better – Seeking Solutions When You Can’t Sleep
How To Sleep Better – Seeking Solutions When You Can’t Sleep:
Last time out I wrote about sleep disorders and the epidemic of chronic sleep deprivation. That is, about how …
Sleep Disorders – The Epidemic of Sleep Deprivation
Sleep Disorders – The Epidemic of Sleep Deprivation
How’s your sleep right now? I don’t know about you but with the coming of winter here in the UK, it often feels like I w…
Social Anxiety No More! I’m looking forward to appearing on one of the world’s most popular hypnosis podcasts
Social Anxiety No More! I’m looking forward to appearing on one of the world’s most popular hypnosis podcasts!
When I used to struggle with social anxiety, any situation wh…
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