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Hypnotherapy on TV…Let’s All Let Out A Collective Sigh
Hypnotherapy on TV…Let’s All Let Out A Collective Sigh:
I’m sure it’s the same in many professions like paramedics watching hospital programmes and teachers watching scho…
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Mental Health & Pets – How Pets Can Benefit Your Mental Health
Mental Health & Pets – How Pets Can Benefit Your Mental Health:
A recent review has suggested that pets provide benefits to those with mental health conditions. That’s …
Exercise & Mental Health – Depression, Stress & Memory
Exercise & Mental Health – Depression, Stress & Memory:
This past weekend my daughter and I took part in our first ever virtual running race. Now if you are new to …
Health Anxiety Help
Health Anxiety Help:
Last week I headed over to an appointment with a physiotherapist about my long standing leg injury that has kept me out of running for about a ye…
Negative Thoughts, Mindfulness & Anxiety – The 321 Vlog
Negative Thoughts, Mindfulness & Anxiety – The 321 Vlog:
Recently I wrote about a way to Read More
Sports Performance – Mindset, Focus, Motivation, Results
Sports Performance – Mindset, Focus, Motivation, Results:
I can remember several years ago being desperate to complete a 10km race in under forty minutes. I would enter rac…
A Way To Change Negative Thoughts to More Positive Thinking
A Way To Change Negative Thoughts to More Positive Thinking:
Last time out I wrote about a way to Read More
Interrupt Negative Thoughts in 3…2..1. – Anxiety Help
Interrupt Negative Thoughts in 3…2..1.. – Anxiety Help:
Have you ever noticed how easy it is to get lost in your negative thoughts? Sometimes they just sort of creep up i…
Comparing Yourself To Others & Self-Esteem
Comparing Yourself To Others & Self-Esteem:
We’ve probably always done it, yet comparing yourself to others has hit boom time with the rise of social media. I like to t…
Quitting Smoking – Cut Down or Stop Completely?
Quitting Smoking – Cut Down or Stop Completely?
This weekend just gone I spent Sunday with a lovely couple who had travelled over fifty miles to see me for help quitting sm…
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