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Anxiety – Taking Back Control Over Worst Case Scenarios
Anxiety – Taking Back Control Over Worst Case Scenarios:
In a recent blog I wrote about the Rochester Dickens Festival and how Charles Dickens was a master of taking what w…
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The Rochester Dickens Festival & The Power of Your Anxious Imagination
The Rochester Dickens Festival & The Power of Your Anxious Imagination:
Last weekend I headed down to Kent with my family for the Rochester Dickens Festival. Now if you…
A very brief history of hypnosis
A very brief history of hypnosis:
I think any professional hypnotherapist should continue to pursue their learning and development and so for that reason, last year I decid…
Do you ‘believe in anti-depressants’?
Do you ‘believe in anti-depressants’?
The other day a client was telling me how she’d spoken to a previous therapist before coming to work with me. That therapist had told …
Stepping Out of Your Comfort Zone
Stepping Out of Your Comfort Zone:
We hear a lot of talk about how life begins at the end of our comfort zone don’t we? Like we can’t possibly be happy and content for a mo…
Overcoming Emotional Eating – New Weight Loss Video Testimonial
Overcoming Emotional Eating – New Weight Loss Video Testimonial:
Earlier this month, I recorded this new video hypnotherapy testimonial with a lovely lady who sought my hel…
The power of music to ease stress and anxiety symptoms
The power of music to ease stress and anxiety symptoms
Last week I had the privilege of being invited as a guest to watch the awesome blues artist, Read More
Ely Eels Day – Embracing My Inner Morris Dancer!
Ely Eels Day – Embracing My Inner Morris Dancer!
This past Bank Holiday weekend was a record breaker for the high temperatures reached here in the UK – it has been scorchin…
Overcoming Embarrassment – Ending Anxiety & Fear
Overcoming Embarrassment – Ending Anxiety & Fear
Do you ever get anxious that you might somehow embarrass yourself in front of others? It’s a pretty common thing to wor…
Data Protection Law Changes, Your Personal Data and My Privacy Policy
Data Protection Law Changes and My Privacy Policy
Unless you’ve ditched all your e-mail systems and avoided the news recently, you probably are aware that there are data pr…
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