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Are Mental Health Apps Helpful For Anxiety?
Are Mental Health Apps Helpful For Anxiety?
There has been an immense level of excitement in the Regan household over the last 48 hours, with levels not far off those exper…
Are Mental Health Apps Helpful For Anxiety?
There has been an immense level of excitement in the Regan household over the last 48 hours, with levels not far off those exper…
Anxiety in the workplace – More Action Needed!
Over two years ago I was published in the Ely Standard newspaper calling for more action to be taken to be taken to combat an…
Sports Psychology: Trauma, Abuse and Injury:
I work with lots of sports people who are seeking to improve their performance or to bounce back after a setback. At the profes…
Anxiety and Dreaming – How Your Anxiety Impacts While You Sleep:
If you are currently struggling with anxiety then one thing you may have noticed is how it even seems to fi…
Eight Years of Hypnotherapy in Ely – Thank You!
This month (September 2018) marks the eighth year that I have been running my business of hypnotherapy in Ely. Time has flow…
Migraine Treatment: Hypnotherapy, Acupuncture or Medication?
The Effectiveness of Hypnotherapy For Headaches and Migraines:
This week is Migraine Awareness Week, which seeks to raise awareness and understanding of migraines, which it…
How To Choose Your Hypnotherapist:
In the internet age, choosing your therapist can be an overwhelming decision. There are hundreds, if not thousands, of people out there a…
Dealing with Anxiety and Trauma – New Video Testimonial:
Last weekend I took my daughter for her first experience of watching Ely City FC play, when they took on Norwich in…
Overcoming The Fear of Swimming in Open Water:
Do you have a fear of swimming in open water? Well, if you are a triathlete then that fear can seriously impact on your enjoy…
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