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Gaining Perspective & Clarity – Seeing the Wood From the Trees!
Gaining Perspective & Clarity – Seeing the Wood From the Trees!
It can sometimes be hard to get a sense of perspective and clarity on our own problems can’t it? We can …
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Managing Emotional Distress Related To Medical Procedures
Managing Emotional Distress Related To Medical Procedures:
This week has mainly been a bit of a write-off for me due to the dreaded ‘man flu’ striking me down (or ‘a bit of…
Using Choice Overload To Reduce Anxiety
Using Choice Overload To Reduce Anxiety:
Ever noticed how when you struggle with anxiety, every possible option you can think of seems to be the worst case scenario. Whethe…
New Anxiety Hypnotherapy Video Testimonial
New anxiety hypnotherapy video testimonial:
There are few things as satisfying to a hypnotherapist as watching someone progress from being filled with anxiety, worry and dr…
Does Adding Hypnosis To Cognitive Behavioural Therapy Help Treat Acute Stress Disorder?
Does Adding Hypnosis To Cognitive Behavioural Therapy Help Treat Acute Stress Disorder?
In my last couple of blogs I’ve written about the research suggesting that adding hy…
Cognitive Behavioural Therapy Plus Hypnosis – Fatigue During Breast Cancer Radiotherapy
Cognitive Behavioural Therapy Plus Hypnosis – Fatigue During Breast Cancer Radiotherapy:
In my last blog I wrote about the research that demonstrates that adding hypnosis t…
Should all Cognitive Behavioural Therapy include Hypnosis for better results?
Should all Cognitive Behavioural Therapy include Hypnosis for better results?
Some may consider it a big question, but should cognitive behavioural therapy be making use of…
Weight Loss and the Impact of Self-Hypnosis
Weight Loss and the Impact of Self-Hypnosis:
I remember way back being overweight well into my teens. In those days, it seemed much less common of a thing to find people wh…
Binge Drinking – the next day impact of heavy alcohol drinking
Binge Drinking – the next day impact of heavy alcohol drinking:
Next month marks the annual ‘Go Sober For October’ campaign where thousands of people quit alcohol for the e…
Health Anxiety – Is it Cancer?
Health Anxiety – Is it Cancer?
When I’m working with someone with health anxiety, perhaps the biggest concern is that any physical symptom being experienced could be a sign…
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