Hypnosis and Exam Anxiety – Could hypnotherapy help you perform to your best in exams?
Spring seems to have arrived early in the UK as it’s another beautiful sunny day and …
Virtual Reality Exposure and Cognitive Behavioural Hypnotherapy For Fear of Flying:
Last week I headed back over to the virtual reality flying simulator team that I’ll be d…
New fear of flying course – help to overcome flying nerves and anxiety:
Fear of flying is perhaps one of the most common fears and phobias around (along with the fears of p…
Does Mental Health Stigma Stop People Seeking Help?
A little while back marked the annual ‘Time To Talk Day’ which is part of the ‘Time To Change’ campaign to end mental he…
Relaxation Training For Anxiety – Could It Help You Ease Your Anxiety?
Like most weeks, this week I have been hugely busy helping many people to manage, reduce and overcome…
Hypnosis – How Does It Work & What Are The Benefits? My Latest Good Zing Article:
“From managing anxiety to boosting confidence, a hypnotherapist breaks down how hypnos…
Anxiety – How To Deal With Anxious Thoughts:
Phew! It’s been a blistering start to the New…
Sports Psychology: The Impact of Hypnosis on Athletic Performance:
As I write this, the weather here in the UK seems to have turned well and truly into a very cold and bitt…
Anxiety and Uncertainty…And The Amazing Disappearing Rabbit!!
If you are currently dealing with anxiety, or even if anxious overthinking and worry are your habitual ways …
How NLP can help you to overcome anxiety and depression (including what NLP is and how it can help):
When I first sought help to overcome my own anxiety, I was naturally at…
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Enjoy feeling and being more mentally calm and physically relaxed right now:
