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Is Sedentary Behaviour Affecting your physical and mental health?
Is Sedentary Behaviour Affecting your physical and mental health?
I’ve written many times before about the value of exercise and getting moving to boost your physical and m…
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Hypnotherapy, The Unconscious Mind & The Fear of Losing Control
Hypnotherapy, The Unconscious Mind & The Fear of Losing Control:
People often ask me how it is that, despite the thousands of research papers and positive results achie…
Challenging Anxious Thinking to Reign in Anxiety
Challenging Anxious Thinking to Reign in Anxiety:
Anxiety can take pretty much most things in life and ramp up those anxious thoughts and feelings until they dominate your …
The Rise and Rise of Anxiety and Depression
The Rise and Rise of Anxiety and Depression:
Anxiety and depression levels continue to rise and rise, despite the numerous national and local initiatives put in place to tr…
Anxiety and Irritable Bowel Syndrome
Anxiety and Irritable Bowel Syndrome:
In my last article I wrote about the evidence for hypnotherapy for Irritable Bowel Syndrome (IBS) and how research has demonstrated ho…
Hypnotherapy for Irritable Bowel Syndrome: The Evidence for the Effectiveness Of IBS Hypnosis
Hypnotherapy for Irritable Bowel Syndrome: The Evidence for the Effectiveness Of IBS Hypnosis:
Irritable Bowel Syndrome (IBS) is a common yet complicated condition that aff…
Cognitive Hypnotherapy For Depression – How Effective Is It?
Cognitive Hypnotherapy For Depression – How Effective Is It?
In my last blog I wrote all about the evidence for the anti-depressant effect of exercise on those with clinica…
Depression: Does aerobic exercise have anti-depressant effects?
Depression: Does aerobic exercise have anti-depressant effects?
It’s no secret, if you have read through some of these blogs, that exercise forms one of the main pillars of…
Gratitude and Well-Being: How To Improve Your Well-Being and Self-Esteem
Gratitude and Well-Being: How To Improve Your Well-Being and Self-Esteem:
In my last article I wrote all about the impact of gratitude on anxiety, depression and self-estee…
The Impact of Gratitude on Anxiety, Depression, Self-Esteem and Well-being
The Impact of Gratitude on Anxiety, Depression, Self-Esteem and Well-being:
As I write this article, the sun is shining and it’s a beautiful day here in Ely (although by th…
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