Are You More Resilient Than You Think? Dealing With Challenges Post Covid-19
Throughout the Covid-19 pandemic and the associated lockdown, one element of us all that has be…
Meat and Mental Health – Do Vegans & Vegetarians Have More Anxiety and Depression?
It’s an interesting question that I’m covering today: is there a link between how muc…
Using Negative Visualisation To Support Having A Wonderful Life:
Here in the UK, the covid-19 lockdown continues and I’ve noticed an increasing number of posts online recen…
Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness:
Mindfulness has been popular for quite some time now, and in the same way that hypnotherapy shares a huge am…
What Are The Key Strategies for Weight Loss Success?
Have you ever wondered how some people are able to achieve their weight loss and then go on to maintain it over time? S…
Weight Loss: Will Losing Weight Make You Happier and Healthier?
As I write this post, we are still under lockdown here in the UK and in many ways this seems to have become …
More Ways To Deal With Anxiety – Mental Health During Coronavirus and Beyond
The Covid-19 coronavirus pendemic continues to dominate life here in the UK and elsewhere acros…
Health Anxiety Hypnotherapy Testimonial (and Fear of Flying):
Whilst the coronavirus pandemic continues unabated here in the UK, there has been a surge in the number of peo…
Free Stress Relief Hypnosis Download to Help During Coronavirus Lockdown
Hey! I hope you are doing ok in the current lockdown climate?
I’ve already covered so…
How To Cope With Coronavirus Anxiety
It’s perhaps hard to believe that we are only into week two of the lockdown as I write this. So much seems to have happened over the la…
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