Update On Ely Office Reopening For Face To Face Hypnotherapy Sessions:
Well, it’s been quite some time since lockdown started hasn’t it?! While I’ve been busy helping peopl…
Emotional Thinking and Anxiety
Emotional thinking comes with anxiety and a whole range of mental health issues, like depression, fear and stress. It’s all those black and w…
Post Lockdown Anxiety – Hypnotherapy Vlog:
After many weeks of lockdown, it has now been announced that the UK lockdown will be eased further from next month, having alread…
Boost Mental Health By Sitting Less and Moving (or Sleeping) more
A whole mass or evidence demonstrates that being sedentary is bad for your mental health and physical heal…
Mindfulness and Hypnosis
Lockdown is easing and the sun is out. It’s a perfect time to pause and just enjoy the warmth of the sun, the sound of the birds and the blueness o…
Covid-19 & Easing Lockdown: A Ticking Mental Health Timebomb?
As the lockdown restrictions here in England begin to get eased, all the focus is now shifting towards ret…
May 2020 Coronavirus Update:
As you’ll know, the Government have begun the process of easing the lockdown (here in England) and encouraging us all to get back to work when …
The Stress Mindset – Shifting Stress From Bad To Good:
There is no doubt that the coronavirus pandemic has added to national (and international) stress levels. There’s been…
What Can We Learn From The Covid-19 Pandemic?
It’s week six (or seven?!) of the covid-19 pandemic lockdown here in the UK and as the rate of infections and daily deaths beg…
The Benefits of Kindness – How Being Kind Can Make You Happier:
Throughout the covid-19 there have been countless stories and highlights of people doing kind and generous t…
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