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Thank you NHS (Again!) – Hypnotherapy in Ely & Newmarket
Thank you NHS (Again!) – Hypnotherapy in Ely & Newmarket
As I write this the sun is scorching outside, the shops have reopened and more lockdown easing is due imminentl…
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Know Your Why To Achieve Your Goals
Know Your Why To Achieve Your Goals:
Yesterday morning my alarm went off at 6am so I could be up and out for a run in time to get back and ready for work. The alarm went of…
Anxious Thoughts – Possible versus Probable
Anxious Thoughts – Possible versus Probable
If you struggle with anxiety then you’ll know how those catastrophising thoughts and worst case scenarios can dominate your mind…
Anxiety and Avoidance
Anxiety and Avoidance
The classic behaviour that goes with anxiety is avoidance. Those anxious thoughts and feelings are so strong and uncomfortable that you make excuses, …
My Birthday Learnings and Mental Health – Hypnotherapy in Ely
My Birthday Learnings and Mental Health – Hypnotherapy in Ely
So just the other day was my birthday and, as my kids like to remind me, I’m getting even older every year! My…
Ely Office Has Now Reopened! Hypnotherapy in Ely
Ely Office Has Now Reopened! Hypnotherapy in Ely!
It’s been thirteen (or so) weeks since the covid-19 lockdown was introduced and I’m delighted to say that my Ely hypnother…
The Anxiety Equation – Hypnotherapy in Ely and Newmarket
The Anxiety Equation – Hypnotherapy in Ely and Newmarket:
Many people come to hypnotherapy thinking that the thing they are anxious about causes their anxiety. And in many …
Hypnosis and Control – Who’s In Control Really?
Hypnosis and Control – Who’s In Control Really?
One of the issues that tends to come up time and time again in any discussion around hypnosis, is that of control. Perhaps d…
Sports Psychology & Performance: Hypnosis For Peak Performance
Sports Psychology & Performance: Hypnosis For Peak Performance
Today I’m talking some more about the evidence for incorporating sports hypnosis into your sports psychol…
Why Do Some People Break Lockdown Rules?
Why Do Some People Break Lockdown Rules?
The past weekend has seen some of the hottest temperatures of the year here in England. And with that, hundreds of people hav…
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