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Coronavirus and Mental Health – Sleep Deprivation and Dreaming
Coronavirus and Mental Health – Sleep Deprivation and Dreaming
As I’ve covered in several recent articles, the coronavirus pandemic has impacted upon the mental health and …
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World Mental Health Day – Coronavirus and Mental Health
World Mental Health Day – October 2020 – Coronavirus and Mental Health
This year, World Mental Health Day falls on 10th October 2020 and the theme for this year is ‘mental …
Running and Mental Health – Run My World Blog
Running and Mental Health:
I’m delighted to have had the opportunity to write a guest post about my running and mental health. I mean, how could I pass up the chance to wri…
Generalised Anxiety Disorder Levels Continue To Escalate
Generalised Anxiety Disorder Levels Continue To Escalate
Generalised anxiety is the biggest thing I help people with by far in my hypnotherapy sessions. Having experienced …
Coronavirus Anxiety – Are You Suffering From Coronaphobia?
Coronavirus Anxiety – Are You Suffering From Coronaphobia?
As I write this article, new restrictions have just come into force limiting social interactions and the nu…
Cambridgeshire Hypnotherapy Service of the Year!
Cambridgeshire Hypnotherapy Service of the Year!
I am delighted to discover that I have been awarded the title of Cambridgeshire Hypnotherapy Business of the Year 2020!&nbs…
Stop Overthinking It (Where I Get Totally Freaked Out By A Horse!)
Stop Overthinking It
Do you have a habit of overthinking things? Whether it’s anxiety, stress or worry related, or you struggle to switch off from thinking and thinking, ov…
Time In Nature For Your Mental Health
Time In Nature For Your Mental Health:
There’s no doubt that getting away from things and spending some time in nature has a positive impact on your mental health, and can …
Hypnotherapy in Newmarket Now Back Open!
Hypnotherapy in Newmarket Now Back Open!
Hypnotherapy in Newmarket is back! After the long months of the pandemic lockdown and then sorting out my new office in Ely, I’m de…
Worrying What Other People Think – Thoughts From The New Forest
Worrying What Other People Think – Thoughts From The New Forest
A few weeks ago I was on holiday down in the New Forest with my family and recorded a video whilst out explo…
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