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Support Your Mental Health and Support Talking FreEly
Support Your Mental Health and Support Talking FreEly:
As the coronavirus pandemic rolls on, and with the ongoing restrictions on life and social interactions that will lik…
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Doomscrolling, Anxiety & Your Mental Health
Doomscrolling, Anxiety & Your Mental Health:
Today I’m talking about screen use, social media consumption and how it links to your mental health, particularly in the co…
Protecting Your Mental Health During The Second Lockdown
Protecting Your Mental Health During The Second Lockdown:
The second covid-19 lockdown is upon us following the recent announcement by the Government about the need t…
Lockdown 2 Hypnotherapy Update
Lockdown 2 Hypnotherapy Update:
As you’ll know, England is about to enter a second coronavirus lockdown that will last until Wednesday 2nd December.
During the lock…
Public Speaking Anxiety
Public Speaking Anxiety
The clocks just went back recently, and while the season is changing to Autumn with all the wonderful shades of brown on the trees, one thing that d…
Covid-19 Anxiety, Stress and Negative Body Image
Covid-19 Anxiety, Stress and Negative Body Image:
I’ve been talking and writing for many months now about the mental health impacts from the coronavirus pandemic and …
Stress, Anxiety, Alcohol and Coronavirus
Stress, Anxiety, Alcohol and Coronavirus:
Covid-19 and the impacts from it have impacted upon all us in many ways. With lockdowns and local restrictions (such as the three …
Kindness
Kindness
A super short blog today about kindness. In reality, it’s more of a plea for us all to be nicer and kinder towards each other.
In recent weeks my wife has …
Can You Trust Your Gut Feelings and Intuition?
Can You Trust Your Gut Feelings and Intuition?
I’ve often had people tell me that they always trust their gut instinct. And certainly if you look online or on You Tube ther…
Client running around the world to raise money for mental health
Client running around the world to raise money for mental health
Someone I worked with during the pandemic has put his trainers on to raise money for the mental health char…
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