Required
Mindfulness for Anxiety and Stress During Festive Chaos
Mindfulness for Anxiety and Stress During Festive Chaos
Within all the festive chaos and busyness, mindfulness for anxiety and stress can help you to stay calm and feel m…
Dan’s Blog
Read More
Family Triggered Anxiety at Christmas
Family Triggered Anxiety at Christmas
Do you struggle with family triggered anxiety at Christmas? Is it hard to stay calm around difficult relatives?
You may al…
Social Anxiety Hypnotherapy Review
Social Anxiety Hypnotherapy Review
Today I’m delighted to be sharing a social anxiety hypnotherapy in Ely review video with you.
I’ve talked before about how I …
Panic Attacks at Christmas
Panic Attacks at Christmas
If you struggle with panic attacks at Christmas then it can turn what should be a time of joy into one of despair and anguish. Anxiety and pani…
Managing Christmas Stress Eating
Managing Christmas Stress Eating
Christmas is a time when it is easy to pile on weight from all the food and drink that is always so nearby. Hypnotherapy can help you sta…
December Sleep Anxiety
December Sleep Anxiety: Why Racing Thoughts Get Worse At Night
December can be a time of increased sleep anxiety. There is just so much to get done each day. There are wo…
Festive Exhaustion and Overwhelm
Festive Exhaustion and Overwhelm
December is often described as the most wonderful time of the year. Yet it can easily become a time of festive exhaustion and overwhelm. …
Holiday Social Anxiety
Holiday Social Anxiety: How To Manage Festive Gatherings
Does the thought of all those upcoming festive gatherings fill you with a sense of holiday social anxiety?
…
Festive Eating Without the Guilt
Festive Eating Without the Guilt: How Hypnotherapy Helps You Stay in Control at Christmas
Festive eating without the guilt? Can it be done?! It can with weight loss hypno…
Men Walking and Talking Ely Group
Men Walking and Talking Ely Group
Recently, I had the pleasure of meeting up with James Clements, who runs the Men Walking and Talking Ely group.
James has spok…
Get Your Copy Right Now…
Subscribe to Dan's Digest filled with tips, strategies and techniques and get instant access to your free rapid relaxation hypnosis audio track.
Enjoy feeling and being more mentally calm and physically relaxed right now:
