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The Three Pillars of Mental Health
The Three Pillars of Mental Health:
Hello and Happy New Year! I hope that you had a wonderful festive period and that you are all set to have a positive and productive 2021…
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The Effectiveness of Online Hypnotherapy: Skype and Zoom Hypnotherapy Sessions
The Effectiveness of Online Hypnotherapy: Skype and Zoom Hypnotherapy Sessions
Online hypnotherapy sessions are something that I’ve been successfully using with people for …
My Most Read Hypnotherapy and Mental Health Articles During 2020
My Most Read Hypnotherapy and Mental Health Articles During 2020
I think we can all agree that 2020 has perhaps been one of the strangest and most challeng…
Merry Christmas and a Happy New Year
Merry Christmas and a Happy New Year
It’s been a strange year to say the least (which seems to be the main thing I come out with whenever I talk about 2020). Yet the festiv…
Daily Physical Activities Can Boost Your Well-being and Mental Health
Daily Physical Activities Can Boost Your Well-being and Mental Health:
It’s been that time of year again when my daughter and I head out to take part in the Ely Festive 5k …
Hypnotherapy in Ely & Newmarket: Post Lockdown Two Update
Hypnotherapy in Ely & Newmarket: Post Lockdown Two Update
It’s been a busy few weeks during Covid-19 lockdown two. Somehow it seems to have flown by while I’ve been wor…
Reduce Anxiety and Stress With Nature During The Pandemic
Reduce Anxiety and Stress With Nature During The Pandemic:
Winter is coming! Or so they keep saying in Game of Thrones which I’ve finally given in to and started watching (…
Anxious Thoughts – From What-If To If-Then
Anxious Thoughts – From What-If To If-Then:
With anxiety, you can find yourself imagining all sorts of worst case scenarios that might happen. You can worry about all the ‘…
Celebrating A Decade of Helping People With Anxiety, Stress, Worry & Fear
Celebrating A Decade of Helping People With Anxiety, Stress, Worry & Fear:
It’s official! November 2020 marks ten years since I first set up business in Ely and started…
Anxiety and Surviving Covid-19
Anxiety and Surviving Covid-19:
As I write this article, the coronavirus lockdown continues here in England, and the pandemic itself rumbles on. Whilst there seems to be op…
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