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Lessons From Space To Promote Your Well-being and Mental Health
Lessons From Space To Promote Your Well-being and Mental Health
These past few weeks, amongst everything else, have included a whole bunch of tasks and exercises with my da…
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Mindfulness For Anxiety, Stress and Promoting Mental Health
Mindfulness For Anxiety, Stress and Promoting Mental Health
Mindfulness for anxiety, stress and other mental health issues has grown as a therapeutic approach and self-help…
Could Horror Films Make You More Psychologically Resilient To The Covid-19 Pandemic?
Could Horror Films Make You More Psychologically Resilient To The Covid-19 Pandemic?
Out of all the research into the mental health impact of the Covid-19 pandemic, there c…
Covid-19 Anxiety, Stress and Trauma in Healthcare Workers
Covid-19 Anxiety, Stress and Trauma in Healthcare Workers:
There’s been a lot in the news and media about the impact of the current wave of Covid-19 on hospitals and the he…
Why Now Really Is the Time To Quit Smoking
Why Now Really Is the Time To Quit Smoking
I’ve been helping people to quit smoking for over a decade. Whilst there can be many motivations and reasons for quitting, health…
Effectiveness of Online Hypnotherapy – Dan Regan Hypnotherapy Zoom and Skype
Effectiveness of Online Hypnotherapy – Dan Regan Hypnotherapy Zoom and Skype Although I’ve worked online with people for many years, this year, due to the Covid-19 pandemic and the...
Supporting Your Mental Health During Lockdown Three
Supporting Your Mental Health During Lockdown Three
The third national lockdown is upon us, and with it comes the potential and risk of increased stress, worry, anxiety and…
Hypnotherapy Supervision: The Benefits and Importance of Supervision for Hypnotherapists
Hypnotherapy Supervision: The Benefits and Importance of Supervision for Hypnotherapists
Effective hypnotherapy supervision is one of the most important resources available…
Hypnotherapy in Ely & Newmarket: Lockdown Three Update
Hypnotherapy in Ely & Newmarket: Lockdown Three Update
I hope that you had a good Christmas and have been able to enter the New Year in positive spirits. Things were ce…
Rediscover and Find Your Running Motivation
Rediscover and Find Your Running Motivation
I come across a lot of runners who seem to have lost their running motivation. They are going through a dip and can’t seem to ge…
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