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Running Hypnosis: Run Faster By Unleashing Your Inner Cheetah
Running Hypnosis: Run Faster By Unleashing Your Inner Cheetah
This weekend I was out as usual for my long slow run. For one reason and another it’s been a while but I’m now…
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Your Confident Self: Increasing Confidence, Self-Esteem and Self-Belief
Your Confident Self: Increasing Confidence, Self-Esteem and Self-Belief
Over the last few months I’ve been busy learning how to play the guitar. Having not even picked up a…
Increasing Muscular Strength With Hypnosis
Increasing Muscular Strength With Hypnosis
At my bootcamp, one of the favourite lines from our coach is about how your mind will give up before your body. In the midst of t…
Confidence: Using Your Hypnotic Hero To Increase Your Confidence
Confidence: Using Your Hypnotic Hero To Increase Your Confidence
From very early on and throughout our lives we are constantly learning from others around us. We observe wh…
Your Best Possible Self: Improve Well-being, Optimism and Positivity
Your Best Possible Self: Improve Well-being, Optimism and Positivity
As the Covid-19 pandemic continues, it’s clear that there has been a substantial detrimental impact on …
Hypnosis and Cancer: World Cancer Day
Hypnosis and Cancer: World Cancer Day
This week marks World Cancer Day, a day set up to raise awareness, improve education and to encourage action in the challenge aga…
Anxiety and Imagination During the Covid-19 Pandemic
Anxiety and Imagination During the Covid-19 Pandemic
There’s little doubt that the current Covid-19 pandemic, and everything that goes with it, has had a detrimental impact…
Hypnotherapy For Irritable Bowel Syndrome
Hypnotherapy For Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a functional bowel disorder than can cause symptoms such as stomach cramps, bloating, diarr…
Three Good Things: Positive Psychology To Enhance Your Well-Being And Mental Health
Three Good Things: Positive Psychology To Enhance Your Well-Being And Mental Health
As I write this, we are still in the middle of the third Covid-19 pandemic lockdown. In …
How To Promote Your Sense of Well-Being During The Covid-19 Pandemic
How To Promote Your Sense of Well-Being During The Covid-19 Pandemic
There’s little doubt that the Covid-19 pandemic has had an adverse impact upon mental health, and that …
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