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Running Hypnosis: Getting Over A Perceived Running Failure
Running Hypnosis: Getting Over A Perceived Running Failure
If you’ve been running for any length of time then the chances are that you’ve had those training runs or races w…
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Running Psychology: Strategies In The Hour Before Running
Running Psychology: Strategies In The Hour Before Running
I remember when I first started entering a few local, mainly 10km races. I had little idea of what to expect and u…
Reappraising Negative Emotional Memories: How To Reduce Distress From Past Events
Reappraising Negative Emotional Memories: How To Reduce Distress From Past Events
Life can throw all sorts of challenges and problems our way. Sometimes it can feel like we…
Teenager Anxiety and Mental Health During the Pandemic
Teenager Anxiety and Mental Health During the Pandemic
With the ongoing nature of the Covid-19 pandemic, which has impacted upon us all, I’ve been helping loads of people w…
How To Live A Fulfilling Life Free of Regret
How To Live A Fulfilling Life Free of Regret
As Frank Sinatra sang, ‘Regrets, I’ve had a few, but then again too few to mention…” Just like Frank, we can all have some re…
Growth From Adversity: Post Traumatic Growth During The Covid-19 Pandemic
Growth From Adversity: Post Traumatic Growth During The Covid-19 Pandemic
“What doesn’t kill you, makes you stronger…” as Kelly Clarkson sang, and which has now made…
Hypnosis Enhances Results Of Cognitive Behavioural Therapy: Updated Science and Evidence
Hypnosis Enhances Results Of Cognitive Behavioural Therapy: Updated Science and Evidence
It’s always a pretty exiting day when you discover that some hot-off-the-press hypn…
Depression and Employment: How Therapy Can Help You Find Work and Be More Productive At Work
Depression and Employment: How Therapy Can Help You Find Work and Be More Productive At Work
I can remember being faced with redundancy way back before I ever decided to be…
Using Your Hypnotic Running Hero To Improve Your Running Performance
Using Your Hypnotic Running Hero To Improve Your Running Performance
After a pretty cold and icy winter, it finally seems like Spring is here. I love running and training i…
Positive Imagery Relaxation For Anxiety and Stress Relief
Positive Imagery Relaxation For Anxiety and Stress Relief
As the rain and wind batter my office window, how I wish I could be back in the sunny, relaxing New Forest. Last y…
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