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Running Psychology and Performance
Running Psychology and Performance
I’ve been busy increasing my running distances over recent weeks as I prepare for an ultramarathon later in the year (which is more…
Dan’s Blog
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Boost Your Well-being and Reduce Negative Thoughts and Feelings
Boost Your Well-being and Reduce Negative Thoughts and Feelings
I hope you are keeping safe and doing well. It’s hard to believe how quickly this year is racing by!&…
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Anxiety: Being Aware And Acceptance of Anxiety
Anxiety: Being Aware And Acceptance of Anxiety
This past weekend we took a family trip to the zoo, our first visit there for quite some time. One thing I love about being a…
Developing a Positive Mindset: Turning Negative Thoughts To Positive
Developing a Positive Mindset: Turning Negative Thoughts To Positive
Could you do with developing a more positive mindset? Thinking negatively can lead to you feeling low, …
Reducing Running Anxiety To Help Your Running Performance
Reducing Running Anxiety To Help Your Running Performance
Running training and racing can be filled with a sense of excitement and positivity. If you’ve been training for a…
The Hypnotic Mindset and Hypnosis
The Hypnotic Mindset and Hypnosis
The other day, during a hypnotherapy consultation at my office here in Ely, a client asked about hypnosis and mentioned how they had read …
Running Psychology: Increase Running Performance By Picking The Pink
Running Psychology: Increase Running Performance By Picking The Pink
As my own running training ramps up a bit, I’ve been writing much more about running psychology and how…
Reducing Anxiety and Take Control Over Your Thoughts and Feelings
Reducing Anxiety and Take Control Over Your Thoughts and Feelings
There’s no doubt that the pandemic has had a massive impact upon many people’s mental health and well-bein…
Runners Therapy in Ely And Newmarket: Using Your Mind To Boost Your Confidence and Self-Esteem
Runners’ Therapy in Ely And Newmarket: Using Your Mind To Boost Your Confidence and Self-Esteem
It’s been twenty or so years since I took up running properly. Before that I…
Mental Health Awareness Week – Mental Health and Nature
Mental Health Awareness Week – Mental Health and Nature
This week is Mental Health Awareness Week and the focus is all about noticing nature and making a habit of con…
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