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Returning to Work Anxiety
Returning To Work Anxiety: How To Ease Post Holiday Stress
Returning to work after the holidays can trigger anxiety.During the festive break you may have found …
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New Year Anxiety
New Year Anxiety: How To Prepare Yourself Mentally for January
Christmas is over and January approaches. It’s the time when New Year anxiety starts to rise.
The…
Social Anxiety vs Low Confidence
Social Anxiety vs Low Confidence
In this article I’m covering the difference between social anxiety and low confidence and how hypnotherapy in Ely and Newmarket can help …
What to Expect in Your First Hypnotherapy Session
What to Expect in Your First Hypnotherapy Session
In this post, I’ll walk you through what happens in your first hypnotherapy session so you feel prepared, calm and confi…
Wishing You a Merry Christmas
Wishing You a Merry Christmas
Wishing you a Merry Christmas!
It’s that time of year again…already! I’ve still got a whole load of gift buying to do and the cl…
Post Christmas Anxiety and Emotional Crash
Post Christmas Anxiety: Feeling low or anxious after Christmas?
Do you struggle with post Christmas anxiety? The build up and the rushing around are all over. You stop …
End of Year Reflection Anxiety and Overthinking
End of Year Reflection Anxiety and Overthinking
Do you struggle with end of year reflection anxiety and overthinking? Sometimes it can be hard to quiet a busy mind in Dec…
Alcohol Anxiety
Alcohol Anxiety: Why Drinking Makes Anxiety Worse
Does drinking alcohol seem to make your anxiety worse?
You may have a drink or two as a way to relax. It can m…
Anxiety in Ely at Christmas: Ely Standard
Anxiety in Ely at Christmas
Christmas is billed as a time of joy, connection and fun. Yet if you are struggling with anxiety in Ely at Christmas, then it can be more abou…
Holiday Money Anxiety & Financial Stress
Holiday Money Anxiety & Financial Stress: How to Stay Calm This Christmas
Christmas is an expensive time of the year. Holiday money anxiety and financial stress can cause…
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