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Can Hypnotherapy Help Calm Anxiety Quickly?
Can Hypnotherapy Help Calm Anxiety Quickly?
When anxiety feels overwhelming, one of the most common questions people ask is how quickly it can improve. If you’re feeling…Dan’s Blog
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When Anxiety Feels Out of Control: How to Know What Really Helps
When Anxiety Feels Out of Control: How to Know What Really Helps
Sometimes anxiety can feel like it has taken over. It can show up as constant worrying thoughts, sudden…
January Weight Loss Mindset
January Weight Loss Mindset
Why ‘New Year, New You’ Thinking Makes Weight Shifts Harder – And What Actually HelpsEvery January you might hear the phrase ‘New Ye…
Driving Anxiety Hypnotherapy
Driving Anxiety Hypnotherapy: Fear, Confidence and Feeling Back in Control
Driving anxiety can make even short or familiar journeys feel overwhelming. This article explain…
How Hypnotherapy Can Help You Through Dry January
How Hypnotherapy Can Help You Through Dry January
Have you ever wondered how hypnotherapy can help you through Dry January?As the festive season winds down, you…
Fear of Flying: Anxiety or Phobia?
Fear of Flying: Anxiety or Phobia?
I work with many people in Ely and Newmarket who struggle with a fear of flying. The anxiety and fear can stop you flying altogether, or…
All or Nothing Thinking Around Food
All or Nothing Thinking Around Food
All-or-nothing thinking around food is a common pattern where eating choices are viewed as either “good” or “bad”, often lea…
Weight Loss After Christmas
Hypnotherapy for Weight Loss: Getting Back on Track After Christmas
If you are struggling to get back on track with healthy eating after Christmas, then hypnotherapy fo…
Physical Anxiety Symptoms
Physical Anxiety Symptoms: Why Anxiety Feels So Physical
Anxiety fills your mind with racing thoughts of the worst happening. You get caught in a loop of worrying thoug…
Hypnotherapy For Habits: Why Hypnotherapy Works Better Than Willpower
Hypnotherapy For Habits: Why Hypnotherapy Works Better Than Willpower
As January begins, you may feel motivated to make changes. It could be healthier habits, better rout…
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