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Boost Mental Health By Sitting Less and Moving (or Sleeping) More
Boost Mental Health By Sitting Less and Moving (or Sleeping) more
A whole mass or evidence demonstrates that being sedentary is bad for your mental health and physical heal…
Hypnotherapy Hypnosis and NLP
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Mindfulness and Hypnosis
Mindfulness and Hypnosis
Lockdown is easing and the sun is out. It’s a perfect time to pause and just enjoy the warmth of the sun, the sound of the birds and the blueness o…
May 2020 Coronavirus Update
May 2020 Coronavirus Update:
As you’ll know, the Government have begun the process of easing the lockdown (here in England) and encouraging us all to get back to work when …
What Can We Learn From The Covid-19 Pandemic?
What Can We Learn From The Covid-19 Pandemic?
It’s week six (or seven?!) of the covid-19 pandemic lockdown here in the UK and as the rate of infections and daily deaths beg…
The Benefits of Kindness – How Being Kind Can Make You Happier
The Benefits of Kindness – How Being Kind Can Make You Happier:
Throughout the covid-19 there have been countless stories and highlights of people doing kind and generous t…
Using Negative Visualisation To Support Having A Wonderful Life
Using Negative Visualisation To Support Having A Wonderful Life:
Here in the UK, the covid-19 lockdown continues and I’ve noticed an increasing number of posts online recen…
Do The Little Things In Life – How St David Can Help Your Mental Health
Do The Little Things In Life – How St David Can Help Your Mental Health
March 1st each year is marked as St David’s Day in Wales, the date St David is considered to have di…
Is Laughter The Best Medicine For Anxiety, Stress and Mental Health?
Is Laughter The Best Medicine For Anxiety, Stress and Mental Health?
We all love to laugh but does laughter actually have mental health benefits for things like anxiety and…
Time To Talk Day 2020 – Talking About Mental Health
Time To Talk Day 2020 – Talking About Mental Health
Can Anyone Call Themselves A Therapist? The results of a BBC investigation!
Can Anyone Call Themselves A Therapist?
It’s hard to believe that we are already a month into 2020 and sometimes it seems time passes by quicker and quicker somehow. I’ve c…
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