Walk And Talk Therapy – Where Nature, Exercise and Mental Health Combine
As I write this, Spring is upon us and out of my window the sky is blue and the sun is shining brig…
The Eye-Fixation Induction in Hypnosis
If you have been a client of mine, or used my hypnosis downloads, then you’ll know that the process of hypnosis involves engaging you…
Hypnosis Changes The Way Your Brain Processes Information
Today I’m covering some new research about what happens in your brain during hypnosis. Whilst most sections of the…
Hypnotherapy in Ely & Newmarket: Update on Restarting Face-to-Face Sessions
With the pandemic having lasted over a year now, and lockdown three itself having entered it…
How To Live A Fulfilling Life Free of Regret
As Frank Sinatra sang, ‘Regrets, I’ve had a few, but then again too few to mention…” Just like Frank, we can all have some re…
Hypnosis Enhances Results Of Cognitive Behavioural Therapy: Updated Science and Evidence
It’s always a pretty exiting day when you discover that some hot-off-the-press hypn…
Depression and Employment: How Therapy Can Help You Find Work and Be More Productive At Work
I can remember being faced with redundancy way back before I ever decided to be…
Your Best Possible Self: Improve Well-being, Optimism and Positivity
As the Covid-19 pandemic continues, it’s clear that there has been a substantial detrimental impact on …
Hypnosis and Cancer: World Cancer Day
This week marks World Cancer Day, a day set up to raise awareness, improve education and to encourage action in the challenge aga…
Hypnotherapy For Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a functional bowel disorder than can cause symptoms such as stomach cramps, bloating, diarr…
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