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Exercise For Depression – Hypnotherapy in Ely and Newmarket
Exercise For Depression – Hypnotherapy in Ely and Newmarket
I’ve been busy continuing my training for my upcoming ultra-marathon that is now getting ominously close. I’m …
Depression
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Physical Activity and Risk of Depression – Hypnotherapy in Ely & Newmarket
Physical Activity and Risk of Depression – Hypnotherapy in Ely & Newmarket
I’ve written many times before about the mental health benefits of physical activity and exer…
Depression and Employment: How Therapy Can Help You Find Work and Be More Productive At Work
Depression and Employment: How Therapy Can Help You Find Work and Be More Productive At Work
I can remember being faced with redundancy way back before I ever decided to be…
The Continuing Rise of Anti-Depressant Prescriptions
The Continuing Rise of Anti-Depressant Prescriptions:
The BBC reported recently abou…
Cognitive Hypnotherapy For Depression – How Effective Is It?
Cognitive Hypnotherapy For Depression – How Effective Is It?
In my last blog I wrote all about the evidence for the anti-depressant effect of exercise on those with clinica…
Depression: Does aerobic exercise have anti-depressant effects?
Depression: Does aerobic exercise have anti-depressant effects?
It’s no secret, if you have read through some of these blogs, that exercise forms one of the main pillars of…
Depression, Anti-Depressants & Mental Health – Do The Tablets Actually Work?
Depression, Anti-Depressants & Mental Health – Do The Tablets Actually Work?
It’s a debate that has gone on as long as anti-depressants have been available: Do they act…
Loving Life and Enjoying Happiness
Loving Life and Enjoying Happiness
If you are currently stuck feeling depressed, low and anxious, then the thought of loving life and enjoying happiness may seem long…
Blue Monday – the most depressing day of the year?
Blue Monday – the most depressing day of the year?
Blue Monday, often touted as being the most depressing day of the year, has become something of an annual talking point a…
Clinical Depression & Depression Symptoms
Clinical Depression and depression symptoms can mean that instead of being your usual self and able to function normally, you struggle with feelings of dispair, dread and anxiety. You may have stop…
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