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What does self esteem look like?
I help a lot of people who have low self esteem and confidence to learn how to feel better in themselves – to become comfortable being who they are.
So it was no surprise to come across a r…
Confidence and Self Esteem
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Ending The Pain of Social Anxiety
Social anxiety can feel painful. You know you are fully capable ofr thinking and talking yet in those social moments that anxiety takes grip and you find youself trapped within your worry and panic…
Confidence Multiplied
Do you live within your comfort zone, doing the same things day after day?
Obviously if you are happy where you are then that is fine! Yet many people feel stuck in the treadmill of their l…
Tomorrow Never Comes!
Are you always waiting until tomorrow to take action on your goals?
Well, tomorrow is always a day away so if you want to make a change get started TODAY!
Even if only you ta…
Never Give Up On Yourself
Have you given up on yourself already? Or maybe if you don’t get it right first time you decide there is no point and too difficult so what’s the point.
I remember watching my daughter lear…
How Social Anxiety Tricks You
When I used to struggle with social anxiety, I would find most social occasions an anxious, worry-inducing struggle. I would worry beforehand about what people thought about me, I would constantly …
Stop The Waiting Game and Take Control
Are you stuck playing the waiting game and wondering why you aren’t getting the results in life that you want?
Recently I was working with a client who had spent many days – and many hours …
Worried what others think about you?
Do you worry excessively about what others think about you?
Maybe you are scared of rejection or failing and so you put on a mask around others and feel anxious because you aren’t being y…
Beating Social Anxiety
Suffering with social anxiety can be a daily nightmare with meetings, parties and other events around others taking place all the time.
You probably worry about what others think about you …
Find Strength To Boost Confidence
Do you spend too much time criticising yourself and putting yourself down?
If you struggle with low self esteem and low confidence it may feel all too natural to accept criticism from yours…
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