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The 5-4-3-2-1 Method for Anxiety
The 5-4-3-2-1 Method for Anxiety
If you struggle with anxious thoughts and feelings, have you tried the 5-4-3-2-1 method for anxiety?
Now, when I think of 5-4-3…
Anxiety Stress and Panic Attacks
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How Horror Films Help Anxiety
How Horror Films Help Anxiety
Today I’m talking about how horror films can help your anxiety.
Halloween is upon us again and there are spooky decorations on hou…
5 Everyday Habits That Could Be Fuelling Your Anxiety
5 Everyday Habits That Could Be Fuelling Your Anxiety
In this article I’m covering 5 everyday habits that could be fuelling your anxiety.
We all know that anxie…
Anxiety in Ely Help and Support
Anxiety in Ely Help and Support
If you are in Ely or Newmarket, and struggling with anxiety, then help and support is available. You can start feeling better.
I…
Celebrating 15 Years as an Anxiety Therapist in Ely
Celebrating 15 Years as an Anxiety Therapist in Ely and Newmarket
This month I’m celebrating a business milestone. I’ve reached 15 years as an anxiety therapist in Ely an…
Anxiety and Squirrels
Anxiety and Squirrels
In this article I’ve got a short video for you. It’s about anxiety and how a squirrel reminded me about a particular aspect of it.
While I…
The 3-3-3 Rule For Anxiety
The 3-3-3 Rule For Anxiety
If you struggle with anxiety then you already know how overwhelming it can feel at times. You want some simple strategies to help you to calm y…
Why Do You Feel Anxious?
Why Do You Feel Anxious?
Why do you feel anxious?
If you’ve been feeling anxious for no reason then this question may have been going around and around inside y…
Guided Self Hypnosis For Calm and Confidence
Guided Self Hypnosis For Calm and Confidence
Today I’m sharing a short guided self hypnosis technique for calm and confidence. This fits nicely alongside the strategies I…
Tackling Anxiety with Cognitive Behavioural Hypnotherapy
Tackling Anxiety with Cognitive Behavioural Hypnotherapy
In this article, I cover tackling anxiety with Cognitive Behavioural Hypnotherapy.
For some people, it …
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