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Is it really a panic attack?
If you suffer with panic attack…
Anxiety Stress and Panic Attacks
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How to Overcome Driving Fear & Anxiety
With all the cars on the road today, you might think that driving from A to B is the easiest thing in the world.
And for many people it is that easy.
But if you struggle with drivin…
Coping with Trauma
If you have PTSD (whether or not formally diagnosed) or have encountered trauma, and it still impacts upon your life now, then you may have symptoms such as:
- Flashbacks and nightmare…
How would you rate your anxiety?
Are you held prisoner by your panic attacks?
Three simple ways you can simply relax
One of the questions I usually ask people when they come to see me with help for Read More
What caused my anxiety?
‘Tis the season to be……stressed??!!
Christmas is meant to be the season of peace and goodwill, a time to relax, have fun and spend some quality time with the people you care most about.
Yet for many the Christmas period is a …
How Do You Change The Way You Feel?
You get home, you’ve had a hell of a day and you feel Read More
Are there enough hours in your day?
We all have lots of things to do. Our inbox is always being bombarded and our to do list seems never ending and ever growing. Sometimes it can seem as though there aren’t enough hours in the day …
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