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The Anxiety Shredder
This is a brilliant idea from a client of mine who used it to end her anxiety.
She used to find that she would lie awake at night and her mind would fill with anxious thoughts – some relate…
Anxiety Stress and Panic Attacks
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Are you living life as a sprint?
Are you living your life as a sprint?
Today I was talking to a client who has been having trouble managing stress. Every day had become a whirlwind of deadlines, timescales and fire-fightin…
How Matt ended his driving fear
in 1996, Matt suffered a panic attack while driving on a motorway in Wales.
After his panic attacks, Matt found himself unable to drive on motorways and dual carriageways because of the hig…
Turn Fear Into Action
Fear and anxiety love inaction – they stop you doing things, fill your mind with all those what-ifs, and piece by piece they can shut you down and stop you doing the things you used to enjoy or t…
Quickly End Your Anxiety
Here’s a quick way to shake off anxiety about an upcoming event – recently I helped a client about to start a new job and another giving a presentation using this technique.
Often we…
Combat Anxiety and Relax Better
To win the battle against anxiety you have to start relaxing and giving your tired brain a rest from all that worry and stress.
In the same way that when you are physically tired you need t…
How To Stop Thinking The Worst
Do you have a habit of thinking the worst and then feeling stressed and anxious?
To stop catastrophizing use these steps:
Reduce Your Worry
Here’s a quick technique you’ll love because it shifts your focus from worry and stress to feeling positive and happy:
1) Ask yourself: ‘Who or what makes me feel happiest?’&n…
3 Useful Ways to Disintegrate Stress & Worry
Do you struggle with stress and worry?
It’s easy to become overwhelmed and so get even less achieved – adding to the worry. Or maybe you try and distract yourself and not think about it, bu…
An Anxiety Free Life
An Anxiety Free Life – Hypnotherapy in Ely and Newmarket Start reigning in your anxiety and giving your stressed brain some moments of peace every day: 5 Foundations of an Anxiety Free...
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