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The Benefits of Anxiety
Except when your anxiety is overwhelming, there can be many benefits to anxiety. Of course, if you struggle with heart palpitations, shaking, panic attacks and a racing mind, it may be difficult to…
Anxiety Stress and Panic Attacks
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Is your anxiety depressing?
Living life in a struggle with anxiety is tough. There may be specific situations that trigger your anxiety or it may feel all encompassing – it’s always lurking, just waiting to strike.
An…
Free Relaxation Hypnosis MP3
I’ve been busy recording a FREE rapid relaxation hypnosis MP3 for you.
To get your own copy just sign up for my anxiety guide on the right of the page and you’ll get instant access to downl…
Is Perfectionism Driving Your Anxiety?
Do you need to be perfect all the time? Would you describe yourself as a perfectionist? Is it either a complete success or complete disaster?
It’s a good thing to set your standards …
Beat Christmas Stress
Christmas can be one of the most enjoyable times of the year….and also one of the most stressful.
Against the ticking clock as the day approaches there are presents to find, buy and wrap.…
5 Simple Steps To Better Sleep
People will try all sorts of things to try and get to, and stay, asleep. I’ve met people who drink, smoke, eat, watch TV, listen to the radio, look on their phone and those who just lie there getti…
Quickly Lower Anxiety
When we feel anxious, we go ‘inside our heads’ – we become more and more aware of what we are thinking, feeling and experiencing, and less engaged in everything else.
Everything else …
Ending The What-Ifs
Anxiety makes you focus on all the things you don’t want to happen – your mind runs away with all those worries about the ‘what ifs’. You then feel more anxiety and think even more about all thos…
Let Your Worry Float Away
Are you worrying about things that may never happen? All those scenarios in your over-active mind can leave you in a heap of anxiety, worry and exhaustion.
So is it time to give your mind a…
Get Freedom From Thinking
Is your mind always on the go? Do you find it impossible to switch off and just unwind?
It’s very common for people to tell me they can’t switch off their minds – they may distract th…
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