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Change The Anxiety Channel
Anxiety is an unhelpful use of your imagination – you imagine vivid scenarios of things going badly or going wrong and, in doing so, you create all those anxious feelings inside.
The more…
Anxiety Stress and Panic Attacks
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End Your Anxiety & Take Control
To overcome your anxiety you need to learn to calm all the worry and anxiety and direct your mind in a more positive way. Anxiety thrives when you use your imagination in an unhelpful way by creati…
Blot Out Anxiety
Recently I was working with a client who was totally fed up of all those anxious and worrying scenarios going around her head, particularly when she was at work and needed to concentrate on what sh…
Need Anxiety Advice? Then Ask Dan!
Do you need some help to end anxiety, worry and panic?
Want to know how you can start feeling calmer, more confident and more in control?
If so, then let me know!
Contact me…
Ending The Worry of Panic Attacks
If you struggle with panic attacks then chances are, because they are so overwhelming, you worry about having another one. The last thing you want to experience is that feeling inside, your heart r…
Ending Exam Anxiety in Ely
Do you struggle wih exam anxiety and exam nerves?
It may be that exams have become an ordeal for you because of your panic and nerves. Whilst most people get some nerves before exams, if th…
Danni ends her anxiety
Do you struggle with anxiety around appointments, particularly medical appointments?
Many people with anxiety find that as meetings and commitments approach, their anxiety levels rise. Some…
Calm Your Anxiety
Use this simple technique to quickly calm your anxiety.
When you feel anxious, the emotions can take over – you get all those anxious feelings and sensations and you probably just want to…
The Two Step Anxiety Reducer
If your anxiety levels are sky high right now then follow these two steps to ease it down:
1) Close your eyes and sit comfortably. Put your hand on your stomach and with every in breath …
Too Much Head Noise?
Is there too much going on in your head?
Maybe your brain is always whizzing around and always seems to be on the go – or finding something to worry about.
So may people tell me a…
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