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Did You Inherit Your Anxiety?
According to a recent study, depression and anxiety could be inherited. According to the researchers, the brain function that underlies anxiety is inherited from your parents.
Some of the h…
Anxiety Stress and Panic Attacks
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You Are Feeling Sleepy!!!
Do you have trouble switching off at night and letting go of the day, when all you want to do is get to sleep and get some rest?
If you struggle with anxiety and stress, you may well strugg…
The Bad News Daily
Have you subscribed to the Bad News Daily?
Are you spending your day focussing on all the things that aren’t how you want them to be in your life – on all the worries, stresses and bad ne…
Teacher Anxiety & Stress Right Up There
I often work with teachers (trainee, primary and college) to help them take control over their anxiety and stress levels.
From what they tell me about the workload, assessments, constant ch…
Finding Peace From Anxiety
Are you a tightly wound up ball of anxiety? Do you struggle to switch your mind off and get some peace?
If you have anxiety then you will crave a sense of peace and calmness – both phy…
Are you putting yourself last?
Are you standing at the back of the queue?
I often work with people who have a habit of putting everyone else first and themselves last. And after a while, everyone else starts to put them …
Is it Anxiety or Depression?
For many clients, working out which came first, the anxiety or the depression, can see a bit like chicken and egg.
Are you depressed because anxiety rules your life and stops you doing the …
Stop Anxious Scenarios
If you struggle with anxiety then will be all too familiar with all those ‘what-if’ scenarios you run through your mind. And the more you think about all those worst case scenarios, the more anxiou…
Stop Others Controlling How You Feel
Do you find that some people seem to be able to make you feel anxious or nervous?
The more you have that anxiety, the more it seems to fire off even when you logically know there is n…
Jean ends her anxiety and panic attacks
In this video, Jean describes how I helped her overcome anxiety and panic attacks, over two years ago.
As is often the case, once someone has had a panic attack, because they are so o…
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