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Relax your mind to reduce anxiety
When you struggle with anxiety, all those anxious thoughts and feelings can leave you feeling exhausted and burnt out.
It takes a lot of mental energy to mentally race through all those anx…
Anxiety Stress and Panic Attacks
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6 Ways To Help Someone With Anxiety
Generalised anxiety rarely rests. For the anxious person it can be physically and mentally draining and seem like an endless cycle of fear and dread.
They would probably give their right ar…
4 things not to say to someone with anxiety
Living with anxiety can be tough. And trying to support someone with anxiety can be just as tough.
I’m often asked by partners, parents and friends how they can help someone they care about…
Reduce Your Anxiety & Worry
Are you fed up with running anxious scenarios over and over through your mind? And constantly thinking of things going wrong and worst case scenarios?
If you imagine vivid scenarios of thin…
End Insomnia And Sleep Better
Do you struggle to get a good night’s sleep? Maybe you feel anxious in your own bed? Perhaps you can’t stop all that overthinking?
Maybe you have even learnt to dread your bed time and that…
Abolish Anxiety Coming Soon
Very pleased to let you know that my new anxiety-specific website will soon be published.
My new site – Abolish Anxiety – will specialise in helping you to overcome anxiety, social anxiety,…
Reign In Your Anxiety
Does it feel as though your anxiety is running your mind and you’ve lost control over your own thoughts and reactions?
In many ways, anxiety is like a river – it will always find somewhere …
New Free Anxiety Hypnosis Coming Soon!
I’ve been busy back in the recording studio producing a wonderful new (and free) hypnosis audio for you.
If you could benefit from feeling calmer, more in control and more relaxed, then thi…
Anxiety Hypnotherapy Experts Book
Very excited that the Hypnotherapy Experts Book is to be published at the end of November and includes a chapter I wrote about helping people to overcome anxiety and panic attacks.
The book…
5 ways to cope with anxiety
How do you cope with your anxiety? Whilst many people have a specific coping strategy they use, many others feel lost and helpless when faced with their anxiety, and many others simply try and dist…
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