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Mental Health & Pets – How Pets Can Benefit Your Mental Health
Mental Health & Pets – How Pets Can Benefit Your Mental Health:
A recent review has suggested that pets provide benefits to those with mental health conditions. That’s …
Anxiety Stress and Panic Attacks
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Health Anxiety Help
Health Anxiety Help:
Last week I headed over to an appointment with a physiotherapist about my long standing leg injury that has kept me out of running for about a ye…
Negative Thoughts, Mindfulness & Anxiety – The 321 Vlog
Negative Thoughts, Mindfulness & Anxiety – The 321 Vlog:
Recently I wrote about a way to Read More
A Way To Change Negative Thoughts to More Positive Thinking
A Way To Change Negative Thoughts to More Positive Thinking:
Last time out I wrote about a way to Read More
Interrupt Negative Thoughts in 3…2..1. – Anxiety Help
Interrupt Negative Thoughts in 3…2..1.. – Anxiety Help:
Have you ever noticed how easy it is to get lost in your negative thoughts? Sometimes they just sort of creep up i…
Stoic advice for dealing with annoying people – Stress Management Help
Stoic advice for dealing with annoying people – Stress Management Help
Over recent weeks I’ve become more and more interested in Stoicism, an ancient Greek school of philos…
And Now…For Something To Tackle Overthinking & Negative Thoughts
And Now…For Something To Tackle Overthinking & Negative Thoughts:
It’s been another busy weekend in the Regan household and once again we headed through the streets o…
How hypnotherapy can help you ease symptoms of anxiety – My Good Zing Article
How hypnotherapy can help you ease symptoms of anxiety:
I’m delighted to have once again been published on the Good Zing website, this time talking about hypnotherapy for a…
How To Beat Exam Stress & Anxiety – 7 Ways To Ease Exam Fear
How To Beat Exam Stress & Anxiety – Cambridge News
Just recently I’ve seen a large inc…
Is Your Smartphone Addiction Increasing Your Anxiety?
Is your smartphone addiction increasing your anxiety?
Before you answer that, let me tell you that recent research suggests that smartphone addiction and internet add…
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