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Why You Must Deal With Your Anxiety & Depression
Why You Must Deal With Your Anxiety & Depression:
Back when I struggled with anxiety, I tried all that I could think of to find a solution that would help alleviate all…
Anxiety Stress and Panic Attacks
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Overcoming Anxiety – Two More Success Stories
Overcoming Anxiety – Two More Success Stories:
It’s been another hot, hot, hot weekend here. On Saturday I headed to bootcamp for 8am when it was already twenty degrees or …
Anxiety – Taking Back Control Over Worst Case Scenarios
Anxiety – Taking Back Control Over Worst Case Scenarios:
In a recent blog I wrote about the Rochester Dickens Festival and how Charles Dickens was a master of taking what w…
The Rochester Dickens Festival & The Power of Your Anxious Imagination
The Rochester Dickens Festival & The Power of Your Anxious Imagination:
Last weekend I headed down to Kent with my family for the Rochester Dickens Festival. Now if you…
Do you ‘believe in anti-depressants’?
Do you ‘believe in anti-depressants’?
The other day a client was telling me how she’d spoken to a previous therapist before coming to work with me. That therapist had told …
Stepping Out of Your Comfort Zone
Stepping Out of Your Comfort Zone:
We hear a lot of talk about how life begins at the end of our comfort zone don’t we? Like we can’t possibly be happy and content for a mo…
The power of music to ease stress and anxiety symptoms
The power of music to ease stress and anxiety symptoms
Last week I had the privilege of being invited as a guest to watch the awesome blues artist, Read More
Overcoming Embarrassment – Ending Anxiety & Fear
Overcoming Embarrassment – Ending Anxiety & Fear
Do you ever get anxious that you might somehow embarrass yourself in front of others? It’s a pretty common thing to wor…
Social Anxiety – Why We Need More Than Just Conversation
Social Anxiety – Why We Need More Than Just Conversation
The sun is finally shining here in the UK, Spring seems to have finally arrived and yesterday was my youngest’s sev…
Latest Hypnotherapy Testimonials – Overcoming Anxiety, Worry & Panic
Latest hypnotherapy testimonials – overcoming anxiety:
It’s always a lovely thing to receive a hypnotherapy testimonial from a happy client. As my clients know, I invest a …
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