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Managing Emotional Distress Related To Medical Procedures
Managing Emotional Distress Related To Medical Procedures:
This week has mainly been a bit of a write-off for me due to the dreaded ‘man flu’ striking me down (or ‘a bit of…
Anxiety Stress and Panic Attacks
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Using Choice Overload To Reduce Anxiety
Using Choice Overload To Reduce Anxiety:
Ever noticed how when you struggle with anxiety, every possible option you can think of seems to be the worst case scenario. Whethe…
New Anxiety Hypnotherapy Video Testimonial
New anxiety hypnotherapy video testimonial:
There are few things as satisfying to a hypnotherapist as watching someone progress from being filled with anxiety, worry and dr…
Does Adding Hypnosis To Cognitive Behavioural Therapy Help Treat Acute Stress Disorder?
Does Adding Hypnosis To Cognitive Behavioural Therapy Help Treat Acute Stress Disorder?
In my last couple of blogs I’ve written about the research suggesting that adding hy…
Health Anxiety – Is it Cancer?
Health Anxiety – Is it Cancer?
When I’m working with someone with health anxiety, perhaps the biggest concern is that any physical symptom being experienced could be a sign…
Are Mental Health Apps Helpful For Anxiety?
Are Mental Health Apps Helpful For Anxiety?
There has been an immense level of excitement in the Regan household over the last 48 hours, with levels not far off those exper…
Anxiety in the workplace – More Action Needed!
Anxiety in the workplace – More Action Needed!
Over two years ago I was published in the Ely Standard newspaper calling for more action to be taken to be taken to combat an…
Anxiety and Dreaming – How Your Anxiety Impacts While You Sleep
Anxiety and Dreaming – How Your Anxiety Impacts While You Sleep:
If you are currently struggling with anxiety then one thing you may have noticed is how it even seems to fi…
Dealing with Anxiety and Trauma – New Video Testimonial
Dealing with Anxiety and Trauma – New Video Testimonial:
Last weekend I took my daughter for her first experience of watching Ely City FC play, when they took on Norwich in…
Anxiety Disorders – Why you should get moving to treat anxiety
Anxiety Disorders – Why you should get moving to treat anxiety:
As I write this I’m feeling a bit sorry for myself because it’s a Saturday and not just any old Saturday, bu…
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