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Anxiety and Uncertainty…And The Amazing Disappearing Rabbit!!
Anxiety and Uncertainty…And The Amazing Disappearing Rabbit!!
If you are currently dealing with anxiety, or even if anxious overthinking and worry are your habitual ways …
Anxiety Stress and Panic Attacks
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Using Humour To Tackle Anxiety and Stress – Anxiety Relief with Laughter
Using Humour To Tackle Anxiety and Stress – Anxiety Relief with Laughter:
One of the things I’m really enjoying about having an Alexa at home is asking it to tell a joke ea…
Hypnotherapy for Anxiety and Depression (and Happy New Year!)
Hypnotherapy for Anxiety and Depression (and Happy New Year!):
Hello and Happy New Year! I hope you had a wonderful festive period and are all set and ready to have a fanta…
Anxiety & Your Imagination – Hypnotherapy Vlog & New Research
Anxiety & Your Imagination – Hypnotherapy Vlog and New Research:
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Anxiety and Imagination – The Rochester Dickensian Christmas Festival
Anxiety and Imagination – The Rochester Dickensian Christmas Festival:
This past weekend was spent at the fabulous Dickensian Christmas Festival, down in Rochester in Kent.…
What are you focusing on? Things you can’t control, or those you can?
What are you focusing on? Things you can’t control, or those you can?
The other day I was chatting with someone who was telling me all about a co-worker who, in their opini…
Could thinking the worst help you feel happier (and reduce anxiety and stress)?
Could thinking the worst make you happier (and reduce anxiety and stress)?
Sometimes we all have to think about the worst case. Whether it’s when taking out any type of ins…
Taking Action On Anxiety – The Latest Hypnotherapy Vlog
Taking Action On Anxiety – The Latest Hypnotherapy Vlog:
This weekend saw the opportunity to walk over the new Ely bypass bridge before it opens for traffic later this mont…
When Anxiety Takes Over – Check out this client blog!
When Anxiety Takes Over – Check out this client blog!
October 10th was World Mental Health Day and I was delighted to be tagged in a Twitter post that day from a former cli…
Gaining Perspective & Clarity – Seeing the Wood From the Trees!
Gaining Perspective & Clarity – Seeing the Wood From the Trees!
It can sometimes be hard to get a sense of perspective and clarity on our own problems can’t it? We can …
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