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Using Nature To Reduce Stress and Boost Mental Health
Using Nature To Reduce Stress and Boost Mental Health:
Exposure to nature has great benefits, particularly towards our sense of mental well-being and mental health. Yet unt…
Anxiety Stress and Panic Attacks
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Anxiety and The Impact of Social Media on Mental Health
Anxiety and The Impact of Social Media on Mental Health:
Recently the Read More
Is Sedentary Behaviour Affecting your physical and mental health?
Is Sedentary Behaviour Affecting your physical and mental health?
I’ve written many times before about the value of exercise and getting moving to boost your physical and m…
Challenging Anxious Thinking to Reign in Anxiety
Challenging Anxious Thinking to Reign in Anxiety:
Anxiety can take pretty much most things in life and ramp up those anxious thoughts and feelings until they dominate your …
The Rise and Rise of Anxiety and Depression
The Rise and Rise of Anxiety and Depression:
Anxiety and depression levels continue to rise and rise, despite the numerous national and local initiatives put in place to tr…
Anxiety and Irritable Bowel Syndrome
Anxiety and Irritable Bowel Syndrome:
In my last article I wrote about the evidence for hypnotherapy for Irritable Bowel Syndrome (IBS) and how research has demonstrated ho…
The Impact of Gratitude on Anxiety, Depression, Self-Esteem and Well-being
The Impact of Gratitude on Anxiety, Depression, Self-Esteem and Well-being:
As I write this article, the sun is shining and it’s a beautiful day here in Ely (although by th…
Hypnosis and Exam Anxiety – Could hypnotherapy help you perform to your best in exams?
Hypnosis and Exam Anxiety – Could hypnotherapy help you perform to your best in exams?
Spring seems to have arrived early in the UK as it’s another beautiful sunny day and …
Relaxation Training For Anxiety – Could It Help You?
Relaxation Training For Anxiety – Could It Help You Ease Your Anxiety?
Like most weeks, this week I have been hugely busy helping many people to manage, reduce and overcome…
Anxiety – How To Deal With Anxious Thoughts
Anxiety – How To Deal With Anxious Thoughts:
Phew! It’s been a blistering start to the New…
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